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Cross Fit

CrossFit Johor Bahru is an affiliate of CrossFit Inc. in the US. CrossFit is a core strength and conditioning training for teenagers to seniors. We focus on full-body style exercise because we believe that our body works together as a unit. Our training includes high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, and strongman. Our core belief is working out together as a community and supporting each other along the way. In CrossFit, the last person gets the loudest cheer because our goals are the same, to be stronger and healthier than yesterday.

CrossFit Johor Bahru 是隶属于美国的CrossFit Inc。Crossfit是核心力量和体能训练，适合于年轻人至年长者。CrossFit健身计划强调身体全面强健因为我们相信我们的身体是整体工作的。我们的训练方式综合了高强度间歇训练，田径，体操，举重，立体跳跃等许多动作。我们的信念是共同体式的锻炼以及在锻炼路上互相扶持。在CrossFit的锻炼里，我们将给予最后一个完成的人最大的掌声因为我们的目标是一样的，那就是比昨天的自己更加强壮和健康！如果你今天没什么安排，就来参加我们一个小时的课程吧！