Hills Pilates welcomes men and women of all ages and fitness levels to begin on their health journey with the best Pilates studio in Eco Botanic. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The low-impact nature of Pilates makes it a safe option for everyone to gain the maximum benefit in term of posture and body alignment. Hills Pilates will evaluate every student’s health condition and experience before start the class.
Pilates, 也就是普拉提，是一种集合瑜伽， 舞蹈， 体操的身体训练。Hills Pilates 就位于Eco Botanic City, 普拉提是一种适合所有年龄段的男女选择的运动。普拉属于低强度运动，主要在加强肌肉，并同时改善姿势和身体灵活性。Hills Pilates 将在开始上课前为每个学生评估身体状况，再分别提供合适的课程。